Training Log Archive: ol8In the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 31, 2014 #
2 PM
Swimming 1:10:00 [2]
Saturday Aug 30, 2014 #
11 AM
Physio (core) 10:00 [1]
2 PM
Running warm up/down 15:00 [1] 2.7 km (5:33 / km) +10m 5:27 / km
Orienteering 42:00 [1] 4.0 km (10:30 / km) +180m 8:34 / km
corridor training on "otto-möbes schule"
Friday Aug 29, 2014 #
10 AM
Squash 1:00:00 [2]
4 PM
Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
Orienteering 52:30 [3] 7.8 km (6:44 / km) +210m 5:56 / km
long distance training on "tobelbad"
focusing on getting a proper rhythm in my compass work. mistake to #2 in the circle and to #11, where I came off the line. some really good sections were I felt I knew everytime which direction I was heading (= thierry s tactics;))
focusing on getting a proper rhythm in my compass work. mistake to #2 in the circle and to #11, where I came off the line. some really good sections were I felt I knew everytime which direction I was heading (= thierry s tactics;))
Thursday Aug 28, 2014 #
6 PM
Running 59:45 [2] 10.86 km (5:30 / km) +120m 5:13 / km
to track- not really motivated for some stuff- 2k in 7:02 and 5 sprints- back home
Wednesday Aug 27, 2014 #
11 AM
Running warm up/down 16:51 [1] 3.17 km (5:19 / km) +10m 5:14 / km
Running 31:14 [4] 7.77 km (4:01 / km)
dl2 splitted:
1st: 4 loops around oedter see (=5.77km) 23:13
2nd: 2km in 8:01
feeling tired and just not used to running in the flat, gotta get my ass moving again...
1st: 4 loops around oedter see (=5.77km) 23:13
2nd: 2km in 8:01
feeling tired and just not used to running in the flat, gotta get my ass moving again...
Physio (core) 15:00 [1]
Tuesday Aug 26, 2014 #
12 PM
Cycling 2:16:30 [1] 45.3 km (3:01 / km) +120m 2:58 / km
cycling tour with carmen
oedt-wels (+ a bit further direction eberstalzell) and back
oedt-wels (+ a bit further direction eberstalzell) and back
7 PM
Running 26:02 [1] 5.34 km (4:53 / km) +10m 4:50 / km
usual oedter loop anticlockwise
Monday Aug 25, 2014 #
3 PM
Physio 15:00 [1]
(rest day)