Training Log Archive: ol8In the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 19, 2014 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Orienteering 39:46 [4] 8.3 km (4:47 / km) +100m 4:31 / km
had an okay race, just too far off the line on the long legs (on purpose taking it too safe). 2min down on heli, satisfied with the last race of the season. physically felt quite tired though;)
Saturday Oct 18, 2014 #
Running warm up/down 11:00 [1] 2.0 km (5:30 / km)
Orienteering 1:14:47 [4] 14.5 km (5:09 / km) +100m 4:59 / km
had a plan to focus on being safe and had actually a quite good run till #13, 2min miss to #14. on the long legs took some detours, but that was my plan anyways. on the way to #17 suddenly lamp fell out... so after a while got a small lamp from two runners and followed plohni to finish. lost probably 8-9min due to this....
Friday Oct 17, 2014 #
Running 1:17:00 [2] 14.0 km (5:30 / km) +50m 5:24 / km
max:186
2mmol: 4:00min/pace
3mmol: 3:48min/pace
4mmol: 3:40min/pace
2laps at 18,5km/h; stomache making some problems.
comparable to mathi and matze after a long season.
Thursday Oct 16, 2014 #
Running 18:00 [1] 3.0 km (6:00 / km) +100m 5:09 / km
(rest day)
Wednesday Oct 15, 2014 #
Running 20:00 [1] 3.5 km (5:43 / km) +100m 5:00 / km
Running (wup) 19:00 [1] 3.9 km (4:52 / km)
Orienteering 33:21 [3] 5.1 km (6:32 / km) +170m 5:36 / km
pretty tricky at night. bigger mistakes to #9 (30sec) and #16 (80sec), otherwise some smaller hesitations.
Running 20:00 [1] 3.9 km (5:08 / km) +10m 5:04 / km
Tuesday Oct 14, 2014 #
Running warm up/down 21:30 [1] 3.6 km (5:58 / km) +100m 5:15 / km
Cycling 16:00 [1]
Physio 15:00 [1]
Monday Oct 13, 2014 #
Running warm up/down 23:00 [1] 3.6 km (6:23 / km) +100m 5:37 / km
Cycling 1:00:00 [2]
simulating some race in australia, damn sweaty