Training Log Archive: ol8In the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 18:34 [5] 6.0 km (3:06 / km)
Running race 13:34 [5] 4.1 km (3:19 / km)
Orienteering 13:22 [4] 2.66 km (5:02 / km) +45m 4:38 / km
Note