Running31:44 [1] 4.39 km (7:14 / km) +120m6:22 / km
easyish morning jog with carmen
6 PM
Running warm up/down (wup) 12:20 [1] 2.44 km (5:03 / km)
Running race 18:22 [5] 5.0 km (3:40 / km)
WU Managementmeile, same as last year but more than 20sec slower, showes my bad shape in the flat. 5th place and win in the team ranking with henrik (1st) and franzi (2nd)
Running warm up/down (cd) 11:34 [1] 1.77 km (6:32 / km)