Training Log Archive: ol8In the 7 days ending Jun 21, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:02:22 [4] 11.85 km (5:16 / km) +180m 4:53 / km
Orienteering 42:20 [4] 6.56 km (6:27 / km) +280m 5:19 / km
Orienteering 14:42 [4] 3.4 km (4:19 / km) +30m 4:08 / km
Running tempo 43:14 [4] 10.7 km (4:02 / km) +160m 3:46 / km