Training Log Archive: ol8In the 7 days ending Jun 28, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:19:43 [4] 13.81 km (5:46 / km) +800m 4:29 / km
Running intervals 8:00 [5] 2.64 km (3:02 / km)
Running tempo 38:37 [4] 10.0 km (3:52 / km)