Training Log Archive: ol8In the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Note
(rest day)
Saturday Aug 1, 2015 #
Note
(rest day)
Friday Jul 31, 2015 #
5 PM
Cycling 43:45 [2] 17.7 km (2:28 / km) +80m 2:25 / km
to vasoldsberg for the last wedding preparations
7 PM
Cycling 39:49 [2] 17.14 km (2:19 / km) +90m 2:16 / km
and back home
Thursday Jul 30, 2015 #
11 AM
Physio (core) 20:00 [1]
3 PM
Running 2:34:15 [2] 25.34 km (6:05 / km) +1125m 4:59 / km
trail longjog without a break, no water, no food. last long training, body felt okay, right calf seized a bit up
Wednesday Jul 29, 2015 #
3 PM
Running warm up/down 38:40 [1] 5.31 km (7:17 / km)
Running intervals 2:38 [5] 0.84 km (3:08 / km) +40m 2:32 / km
8*uphill sprints with carmen with 1:30min recovery
times:
21, 20, 20, 20, 20, 19, 19, 19
times:
21, 20, 20, 20, 20, 19, 19, 19
Tuesday Jul 28, 2015 #
3 PM
Running 1:35:07 [2] 21.45 km (4:26 / km) +45m 4:23 / km
long run in oedter au
Monday Jul 27, 2015 #
11 AM
Physio (core) 20:00 [1]
3 PM
Cycling 47:24 [1] 16.93 km (2:48 / km) +200m 2:39 / km
easy cycling in the rain, wanted longer but got cold