Running warm up/down 29:20 [1] 4.06 km (7:13 / km) +15m7:06 / km
Running13:43 [5] 4.5 km (3:03 / km)
3x5x300 with 1min/3min recovery
times:
58, 55, 55, 56, 56/ 55, 55, 55, 55, 55/ 55, 54, 54, 53, 52
feeling even fatter and unfitter than the last time;)