Training Log Archive: ol8In the 7 days ending Sep 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:40 [4] 4.05 km (4:07 / km)
Orienteering 48:44 [4] 8.32 km (5:51 / km) +140m 5:24 / km
Orienteering 57:50 [2] 6.85 km (8:27 / km) +50m 8:09 / km
Running warm up/down (wup) 26:07 [1] 4.06 km (6:26 / km) +50m 6:04 / km
Orienteering 16:52 [4] 3.95 km (4:16 / km) +40m 4:04 / km