In the 7 days ending Nov 29, 2015:
Physio (core) 20:00 [1]
Running warm up/down 30:10 [1] 4.3 km (7:01 / km) +80m 6:25 / km
Running 21:52 [4] 5.0 km (4:22 / km) +180m 3:42 / km
Running 55:15 [2] 10.13 km (5:27 / km) +345m 4:40 / km
Physio (core) 15:00 [1]
Running warm up/down (wup) 2:45 [1] 0.58 km (4:44 / km)
Running 45:50 [4] 11.7 km (3:55 / km)
Running warm up/down (cd) 5:05 [1] 0.93 km (5:28 / km)
Running 48:22 [1] 8.65 km (5:35 / km) +230m 4:56 / km
Cycling (ergo) 1:00:00 [1] ahr:106 max:131
Running 38:18 [2] 6.79 km (5:38 / km) +250m 4:46 / km
Orienteering 38:40 [3] 5.56 km (6:57 / km) +235m 5:44 / km
Running 12:06 [2] 2.36 km (5:08 / km) +30m 4:49 / km
Running 50:43 [2] 11.45 km (4:26 / km) +190m 4:05 / km
Soccer 45:00 [2]
Running warm up/down 13:30 [1] 2.2 km (6:08 / km) +50m 5:31 / km
Orienteering 40:30 [3] 7.89 km (5:08 / km) +190m 4:35 / km
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