Training Log Archive: ol8

In the 7 days ending Apr 10, 2016:

1:47

0:00

10 AM

Running (wup) 10:00 [1] 1.52 km (6:35 / km) +40m 5:49 / km

Orienteering 1:27:08 [4] 14.83 km (5:53 / km) +420m 5:09 / km

11 AM

Running warm up/down (wup) 12:57 [1] 2.15 km (6:01 / km) +20m 5:45 / km

Orienteering 43:31 [4] 7.4 km (5:53 / km) +185m 5:14 / km

4 PM

Running warm up/down (wup) 13:54 [1] 2.96 km (4:42 / km) +10m 4:37 / km

Orienteering 15:04 [4] 3.79 km (3:59 / km) +30m 3:49 / km

Running (cd) 11:14 [1] 1.74 km (6:27 / km) +15m 6:11 / km

7 PM

Cycling 46:33 [1] 17.72 km (2:38 / km) +120m 2:32 / km
(rest day)

Running 49:40 [2] 11.22 km (4:26 / km) +170m 4:07 / km

evening run with bernd

5 PM

Cycling 1:37:19 [2] 41.98 km (2:19 / km) +80m 2:18 / km

murradweg to werndorf and back

9 PM

Physio (yoga + core) 10:00 [1]

2 PM

Orienteering 18:00 [1] 2.2 km (8:11 / km) +95m 6:44 / km

setting controls

Running 8:23 [4] 1.6 km (5:14 / km) +110m 3:54 / km

2*otto möbes loop with 3min recovery
4:08, 4:15- just cant push my body....

Running 10:00 [1] 1.7 km (5:53 / km) +45m 5:12 / km

6 PM

Running 8:36 [1] 1.73 km (4:58 / km)

Soccer 15:00 [2]

Physio (pilates) 12:00 [1]

Running Drills 5:00 [3]

3x20 FS, 3x10 StS, 3x20 SchS uphill

Running 11:01 [1] 1.98 km (5:34 / km) +15m 5:22 / km