Training Log Archive: ol8In the 7 days ending May 15, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 15, 2016 #
Running warm up/down 8:00 [1] 1.5 km (5:20 / km) +20m 5:00 / km
Orienteering 10:48 [4] 2.16 km (5:00 / km) +75m 4:16 / km
hanni did a great job and I could start in the lead chased by a bigger pack. was focused on my task, being safe, reading every code number and just staying in control. could handover in the lead. klaus and laura did a good job to secure first place. YES!!!
bit too short and too many controls to actually get away of the pack
Running 22:30 [1] 3.53 km (6:22 / km) +60m 5:52 / km
Orienteering 9:54 [4] 1.93 km (5:08 / km) +65m 4:23 / km
Running warm up/down (cd) 2:30 [1] 0.4 km (6:15 / km)
Saturday May 14, 2016 #
Note
(rest day)
Friday May 13, 2016 #
Squash 1:00:00 [1]
Running warm up/down 23:23 [1] 4.37 km (5:21 / km) +20m 5:14 / km
Running intervals 20:00 [4] 5.17 km (3:52 / km) +20m 3:48 / km
Thursday May 12, 2016 #
Physio (yoga+core) 20:00 [1]
Running warm up/down 23:00 [1] 3.6 km (6:23 / km) +15m 6:16 / km
Running 12:11 [2] 3.0 km (4:04 / km)
Running intervals 5:35 [5] 2.0 km (2:48 / km)
times:
50, 51, 51, 51, 51, 51, 30
Wednesday May 11, 2016 #
Soccer 5:00 [2]
Running Drills 10:00 [3]
Physio 10:00 [3]
Running warm up/down (wup) 20:35 [1] 3.63 km (5:40 / km) +155m 4:40 / km
Orienteering 38:46 [3] 4.24 km (9:09 / km) +290m 6:49 / km
1) 7:51 (1,19km, 50Hm)
2) 10:02 (0,93km, 80Hm)
3) 20:53 (2,12km, 160Hm)
especially #2 and #3 were unrunnable, would be interesting to see if the course planer has ever been in the terrain
Running warm up/down (cd) 19:48 [1] 3.84 km (5:09 / km) +40m 4:54 / km
Tuesday May 10, 2016 #
Running 55:40 [2] 8.23 km (6:46 / km) +395m 5:27 / km
Monday May 9, 2016 #
Running 45:51 [2] 10.34 km (4:26 / km) +180m 4:05 / km
aka got-a-1-on-my-thesis-run