Training Log Archive: ol8In the 7 days ending May 22, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 22, 2016 #
Running warm up/down 11:20 [1] 2.28 km (4:58 / km) +15m 4:49 / km
Running intervals 20:00 [4] 5.76 km (3:28 / km)
guess gps is for sure not correct
Saturday May 21, 2016 #
Physio (core) 20:00 [1]
Running 1:04:52 [1] 11.89 km (5:27 / km) +430m 4:37 / km
Friday May 20, 2016 #
Running warm up/down 49:05 [1] 9.24 km (5:19 / km) +20m 5:15 / km
Running intervals 8:34 [5] 2.1 km (4:05 / km) +150m 3:00 / km
about 140metres, 10m climb
times:
34, 35, 34, 34, 34, 36, 35, 34, 34, 34, 35, 34, 34, 34, 33
was really struggling on the last five reps, came out of my comfort zone into survival mode!
Wednesday May 18, 2016 #
Soccer 5:00 [2]
Running Drills 10:00 [3]
Physio 10:00 [3]
Running warm up/down 41:45 [1] 8.35 km (5:00 / km) +25m 4:56 / km
Running intervals 15:35 [4] 2.84 km (5:29 / km) +300m 3:35 / km
0,71km with 75metres of climb
times:
3:54, 3:58, 3:54, 3:49
Tuesday May 17, 2016 #
Physio (yoga+core) 15:00 [1]
Running 42:44 [1] 8.85 km (4:50 / km) +235m 4:16 / km
legs felt better during the run than before
Monday May 16, 2016 #
Running warm up/down (wup) 8:40 [1] 1.75 km (4:57 / km) +10m 4:49 / km
Orienteering 45:27 [4] 7.95 km (5:43 / km) +140m 5:15 / km
last starter as I didnt run yesterday. partly good, in the end no focus and really sloppy.