Training Log Archive: ol8In the 7 days ending Jun 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 5, 2016 #
Running warm up/down (wup) 8:05 [1] 1.49 km (5:26 / km) +15m 5:10 / km
Orienteering 39:46 [4] 7.11 km (5:36 / km) +160m 5:02 / km
unfortunately not an awesome position, so just cruising. missed #6, where map was not correct at all, followed by an 180° mistake. afterwards ok
Running warm up/down (cd) 7:00 [1] 1.03 km (6:48 / km)
Saturday Jun 4, 2016 #
Running warm up/down (wup) 11:00 [1] 2.0 km (5:30 / km) +30m 5:07 / km
Orienteering 1:43:28 [4] 17.49 km (5:55 / km) +500m 5:11 / km
had a good start, but was making too many (stupid) mistakes round the course. got pretty close to catch simmi (3min) but never did, so lonely race. speed compared to mathi wasn't that bad and a big improvement compared to march.
Running warm up/down (cd) 5:50 [1] 0.7 km (8:20 / km)
Friday Jun 3, 2016 #
Running 25:50 [1] 4.18 km (6:11 / km) +130m 5:21 / km
(rest day)
Thursday Jun 2, 2016 #
Physio (core+yoga) 15:00 [1]
Running warm up/down 21:16 [1] 4.06 km (5:14 / km) +30m 5:03 / km
Running 20:00 [4] 5.83 km (3:26 / km)
1) 6:00 (2x90''/90'')- 1,79km
2) 8:00 (4x60''/60'')- 2,25km
3) 6:00 (4x30''/30''+4x15''/15'')- 1,79km
got some quick running in with not getting too tired.
Wednesday Jun 1, 2016 #
Basketball 5:00 [2]
Physio 10:00 [3]
Running Drills 10:00 [3]
Running 39:18 [1] 7.22 km (5:27 / km) +210m 4:45 / km
actually planend a quick session but body wasnt up for it
Tuesday May 31, 2016 #
Running warm up/down 2:50 [1] 0.38 km (7:27 / km) +30m 5:21 / km
Orienteering 1:15:54 [2] 9.39 km (8:05 / km) +400m 6:40 / km
bad print quality on purpose, so simulating to make myself concentrating on precise map reading when tired in long distance competition;)
Running warm up/down (cd) 54 [1] 0.17 km (5:18 / km)
Monday May 30, 2016 #
Squash 1:00:00 [1]
Running 20:00 [1] 3.0 km (6:40 / km) +80m 5:53 / km
Physio (core) 10:00 [1]