Training Log Archive: ol8In the 7 days ending Jun 12, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 12, 2016 #
Running warm up/down (wup) 4:55 [1] 0.92 km (5:21 / km)
Orienteering 15:40 [4] 3.6 km (4:21 / km)
same course as two years ago, but couldn't recall a lot, took some other choices when I knew which ones I took the last time.
such a cool area
17sec faster
http://attackpoint.org/viewlog.jsp/user_4284/perio...
Running warm up/down (cd) 13:09 [1] 2.06 km (6:23 / km)
Saturday Jun 11, 2016 #
Running 46:42 [1] 7.31 km (6:23 / km)
(rest day)
Friday Jun 10, 2016 #
Physio (core) 10:00 [1]
Running 34:10 [1] 6.69 km (5:06 / km) +190m 4:28 / km
Thursday Jun 9, 2016 #
Running 19:30 [1] 2.77 km (7:02 / km)
Orienteering 17:31 [4] 4.12 km (4:15 / km) +15m 4:11 / km
1) 4:07 (0,94km)
2) 3:46 (0,82km)
3) 5:38 (1,4km)
4) 4:00 (0,96km)
legs pretty dead, but brain was working ok.
Running 17:37 [2] 2.65 km (6:39 / km) +305m 4:13 / km
Orienteering 30:41 [2] 4.31 km (7:07 / km) +175m 5:55 / km
Running 13:41 [1] 3.02 km (4:32 / km)
Wednesday Jun 8, 2016 #
Basketball 5:00 [2]
Physio 10:00 [3]
Running Drills 10:00 [3]
Running warm up/down 59:00 [1] 8.97 km (6:35 / km) +220m 5:52 / km
Orienteering 22:01 [3] 4.34 km (5:04 / km) +75m 4:40 / km
1) 14:18 (2,75km, 60Hm)
2) 7:43 (1,59km, 15Hm)
running in running shoes was a bad idea
Tuesday Jun 7, 2016 #
Running 18:39 [1] 2.02 km (9:14 / km) +325m 5:07 / km
Orienteering 49:50 [1] 4.6 km (10:50 / km) +250m 8:31 / km
Running 8:03 [1] 1.71 km (4:42 / km)
Monday Jun 6, 2016 #
Running 37:42 [1] 5.53 km (6:49 / km) +205m 5:45 / km