Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Jun 26, 2016:

activity	#	time	miles		km		+m
Orienteering	7	2:22:03	17.16	(8:17)	27.62	(5:09)	485
Running	8	2:11:59	14.69	(8:59)	23.64	(5:35)	170
Physio	2	22:00
Soccer	1	20:00
Running Drills	1	10:00
Basketball	1	5:00
Total	8	5:31:02	31.85		51.26		655

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Sunday Jun 26, 2016 #

10 AM

Running warm up/down (wup) 9:55 [1] 1.74 km (5:42 / km) +40m 5:07 / km

Orienteering 34:46 [4] 5.31 km (6:33 / km) +215m 5:27 / km

styrian middle on "hengsberg"
quite good run, except a 2min mistake near the end at #15, speed ok. 2nd, 3min behind mathi

Running warm up/down (cd) 10:30 [1] 1.52 km (6:54 / km) +35m 6:12 / km

Saturday Jun 25, 2016 #

9 AM

Running warm up/down (wup) 7:00 [1] 1.3 km (5:23 / km)

Orienteering 14:36 [4] 3.68 km (3:58 / km)

sprint on "klagenfurt stadion"
ok, slower route choice to #2 and #11.

Running warm up/down (cd) 10:25 [1] 1.58 km (6:36 / km)

4 PM

Running warm up/down (wup) 8:00 [1] 1.4 km (5:43 / km)

Orienteering 14:25 [4] 3.57 km (4:02 / km)

sprint on "klinikum klagenfurt"
quite ok, physically just lacking one gear. hesitation to #11 and slower route choice to #12

Running warm up/down (cd) 7:20 [1] 1.05 km (6:59 / km)

Friday Jun 24, 2016 #

5 PM

Running warm up/down 12:18 [1] 2.2 km (5:35 / km)

Orienteering 18:18 [2] 3.85 km (4:45 / km)

4 short sprint ints on "universität klagenfurt"

Thursday Jun 23, 2016 #

Note
(rest day)

still stomache problems

Wednesday Jun 22, 2016 #

7 AM

Basketball 5:00 [1]

Running Drills 10:00 [1]

Physio 10:00 [3]

Running warm up/down (wup) 11:10 [1] 1.83 km (6:06 / km) +65m 5:11 / km

Orienteering 18:12 [3] 3.56 km (5:07 / km) +80m 4:36 / km

2 sprints on "lkh-meinonggasse" planned by axl

9:35 (1,79km, 40Hm)
8:37 (1,77km, 40Hm)

interesting challenges, mind was ok, but body was so powerless (training before, dehydrated, wobbly stomache and hot). can't be tougher on saturday;)

Running warm up/down (cd) 16:50 [1] 3.2 km (5:16 / km) +15m 5:08 / km

5 PM

Running warm up/down (wup) 5:36 [1] 1.21 km (4:38 / km) +5m 4:32 / km

Orienteering 13:55 [4] 2.53 km (5:30 / km) +110m 4:31 / km

sprint on "stadtpark-schlossberg"

Running 10:25 [1] 1.88 km (5:32 / km) +10m 5:24 / km

Tuesday Jun 21, 2016 #

Note
(rest day)

stomache problems since yesterday

Monday Jun 20, 2016 #

10 AM

Running warm up/down (wup) 2:58 [1] 0.58 km (5:07 / km)

Orienteering 27:51 [2] 5.12 km (5:26 / km) +80m 5:03 / km

4 sprint loops on "wifi" easy pace
checking out school training

Running warm up/down (cd) 2:48 [1] 0.55 km (5:05 / km)

6 PM

Running 7:47 [2] 1.79 km (4:21 / km)

Soccer 20:00 [2]

Physio (pilates) 12:00 [1]

Running 8:57 [1] 1.81 km (4:57 / km)

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