Training Log Archive: ol8

Running warm up/down (wup) 6:34 [1] 1.14 km (5:46 / km) +20m 5:18 / km

Orienteering 14:02 [3] 2.94 km (4:46 / km) +70m 4:16 / km

Running warm up/down (cd) 1:57 [1] 0.34 km (5:44 / km) +10m 5:00 / km

Running warm up/down (wup) 13:50 [1] 2.1 km (6:35 / km) +55m 5:49 / km

Orienteering 17:49 [4] 3.73 km (4:47 / km) +115m 4:08 / km

Running warm up/down (cd) 1:38 [1] 0.15 km (10:53 / km) +15m 7:16 / km

Soccer 20:00 [1]

Orienteering 7:45 [1] 0.88 km (8:48 / km) +20m 7:54 / km

Orienteering 59:52 [1] 5.13 km (11:40 / km) +150m 10:11 / km

Soccer 20:00 [1]

Cycling 17:58 [1] 6.4 km (2:48 / km) +70m 2:40 / km

Running warm up/down (wup) 4:13 [1] 0.41 km (10:17 / km) +65m 5:44 / km

Orienteering 32:50 [2] 3.76 km (8:44 / km) +170m 7:07 / km

Running warm up/down (cd) 1:50 [1] 0.34 km (5:24 / km)

Cycling 15:12 [1] 6.44 km (2:22 / km) +20m 2:19 / km

Soccer 40:00 [2]

Running 48:00 [2] 10.76 km (4:28 / km) +40m 4:23 / km

Running 29:12 [1] 6.37 km (4:35 / km) +15m 4:32 / km

Running warm up/down (wup) 2:48 [1] 0.56 km (5:00 / km)

Orienteering 12:10 [4] 2.9 km (4:12 / km) +30m 3:59 / km

Running warm up/down (cd) 5:36 [1] 0.93 km (6:01 / km) +15m 5:34 / km

Running 1:10:05 [2] 13.16 km (5:20 / km) +360m 4:41 / km

Note

Running warm up/down 17:17 [1] 3.37 km (5:08 / km) +15m 5:01 / km

Running Drills 6:34 [1] 0.52 km (12:38 / km)

Running Drills 14:53 [3] 1.84 km (8:05 / km)

Soccer 40:00 [2]

Running 10:15 [1] 1.93 km (5:19 / km)