In the 7 days ending Sep 18, 2016:
Note (rest day)
Physio (core) 15:00 [1]
Physio (yoga) 10:00 [1]
Running warm up/down (wup) 5:52 [1] 1.22 km (4:49 / km)
Orienteering 17:44 [4] 3.81 km (4:39 / km) +20m 4:32 / km
Running warm up/down (cd) 5:57 [1] 1.07 km (5:34 / km)
Cycling 20:33 [3] 5.24 km (3:55 / km) +240m 3:11 / km
Cycling 12:14 [1] 4.84 km (2:32 / km) +55m 2:23 / km
Cycling 4:00 [3] 1.27 km (3:09 / km) +50m 2:38 / km
Cycling 29:47 [1] 12.47 km (2:23 / km) +55m 2:20 / km
Squash 1:00:00 [1]
Physio (yoga) 20:00 [1]
Tennis 40:00 [0]
Cycling 1:41:36 [1] 38.54 km (2:38 / km) +455m 2:29 / km
Running 35:49 [1] 6.86 km (5:13 / km) +160m 4:41 / km
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