Training Log Archive: ol8In the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
10 AM
Running 10:00 [1] 1.5 km (6:40 / km)
Orienteering 37:42 [4] 5.5 km (6:51 / km) +270m 5:30 / km
AA Cup relay on "sgonico" on 1st leg with stefan (2nd) and mathi (3rd)
best race of the weekend, was in the leading pack till #7, then took a bad route to #8 following to a different gaffle, afterwards really clean and solid. 2nd place in the finish, in the end 6th place (4th AA Cup team)
best race of the weekend, was in the leading pack till #7, then took a bad route to #8 following to a different gaffle, afterwards really clean and solid. 2nd place in the finish, in the end 6th place (4th AA Cup team)
Saturday Sep 24, 2016 #
11 AM
Running warm up/down 14:00 [1] 2.0 km (7:00 / km) +80m 5:50 / km
Orienteering 1:41:20 [4] 15.0 km (6:45 / km) +450m 5:52 / km
AA Cup long on "sgonico"
solid start, then getting lost a bit on the long leg, huge parallel mistake to #8 and then some more to #9. emiliano caught me at #11. we went together, pace was really slow, but when I was in the front I kept doing mistakes. positively surprised about my physical shape compared to the others (at least in this terrain)
solid start, then getting lost a bit on the long leg, huge parallel mistake to #8 and then some more to #9. emiliano caught me at #11. we went together, pace was really slow, but when I was in the front I kept doing mistakes. positively surprised about my physical shape compared to the others (at least in this terrain)
6 PM
Orienteering 21:37 [1] 4.5 km (4:48 / km)
AA Cup sprint on "gradisca d'isonzo"
taking it as cd from the long and managed to forget to punch a control. passed it but didnt punch it. was in my head already too far ahead
taking it as cd from the long and managed to forget to punch a control. passed it but didnt punch it. was in my head already too far ahead
Friday Sep 23, 2016 #
4 PM
Running warm up/down 12:00 [1] 1.8 km (6:40 / km)
Orienteering 58:19 [3] 7.5 km (7:47 / km) +80m 7:23 / km
AA Cup middle on "gropada"
oh my god, was planning to take it easy from the start and totally messed up #1 and #3, loosing more than 15min. afterwards a bit better, but way to passive and hardly any confidence
oh my god, was planning to take it easy from the start and totally messed up #1 and #3, loosing more than 15min. afterwards a bit better, but way to passive and hardly any confidence
Thursday Sep 22, 2016 #
7 AM
Orienteering 19:20 [1] 3.49 km (5:32 / km)
checking school training in augartenpark
Wednesday Sep 21, 2016 #
1 PM
Running 36:16 [3] 7.18 km (5:03 / km) +250m 4:18 / km
quicker random cross running session at rosenhain
Monday Sep 19, 2016 #
10 AM
Cycling 18:52 [4] 5.22 km (3:37 / km) +245m 2:56 / km
ahr:156 max:172
uphill effort up platte
Cycling 38:10 [1] 16.32 km (2:20 / km) +55m 2:18 / km
ahr:116 max:145
easy cool down via weinitzen and andritz