Training Log Archive: ol8In the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 23, 2016 #
11 AM
Running warm up/down 8:00 [1] 1.4 km (5:43 / km)
Orienteering 17:50 [4] 4.0 km (4:28 / km) +50m 4:12 / km
9.AC sprint on "Karl-Wrba-Hof"
awesome sprint area, race was okay, still too slow in my head. 20sec miss to #8, where I was 2metres of the entrance to the control and went back to check things, otherwise ok. 7th place, 1:02 behind warti
awesome sprint area, race was okay, still too slow in my head. 20sec miss to #8, where I was 2metres of the entrance to the control and went back to check things, otherwise ok. 7th place, 1:02 behind warti
7 PM
Physio (yoga+core) 25:00 [1]
Saturday Oct 22, 2016 #
1 PM
Squash 30:00 [1]
2nd racketlon challenge with grüni
table tennis: 21:18
badminton: 18:21
squash: 21:15
tennis: 21:13
table tennis: 21:18
badminton: 18:21
squash: 21:15
tennis: 21:13
Tennis 30:00 [1]
8 PM
Orienteering 1:02:01 [3] 13.0 km (4:46 / km) +30m 4:43 / km
austrian night champs on "laxenburg"
forgot my running/ o-shoes, so wore my indoor shoes
too many mistakes (especially in the circle) on a rather easy course.
forgot my running/ o-shoes, so wore my indoor shoes
too many mistakes (especially in the circle) on a rather easy course.
Friday Oct 21, 2016 #
1 PM
Swimming 45:00 [2]
usi kurs "swimming"
Thursday Oct 20, 2016 #
7 PM
Physio (core) 20:00 [1]
Wednesday Oct 19, 2016 #
4 PM
Physio (yoga + core) 20:00 [1]
Tuesday Oct 18, 2016 #
Note
(rest day)
Monday Oct 17, 2016 #
12 PM
Running 25:00 [1] 4.0 km (6:15 / km) +150m 5:16 / km
setting controls for school training