Training Log Archive: ol8In the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
11 AM
Running warm up/down (wup) 5:30 [1] 1.0 km (5:30 / km)
Orienteering 21:48 [4] 4.8 km (4:32 / km) +20m 4:27 / km
mov stage 3 on "eraclea mare"
forest like sprint, except a stressful start to #1, I was having good control over my doing. lost some time on the running bits, still quite satisfied. 4th place, 6th overall.
compared to my former races which I was taken more serious, I realize that I am having troubles starting into the races, probably due to a very short warm up procedure.
forest like sprint, except a stressful start to #1, I was having good control over my doing. lost some time on the running bits, still quite satisfied. 4th place, 6th overall.
compared to my former races which I was taken more serious, I realize that I am having troubles starting into the races, probably due to a very short warm up procedure.
Saturday Nov 12, 2016 #
12 PM
Running warm up/down (wup) 5:00 [1] 1.0 km (5:00 / km)
Orienteering 18:47 [4] 4.9 km (3:50 / km)
mov stage 1 on "jesolo"
stressed to the first two controls, otherwise ok. bit boring course, too physical. 7th place, same time as PVA
stressed to the first two controls, otherwise ok. bit boring course, too physical. 7th place, same time as PVA
8 PM
Running (wup) 6:00 [1] 1.0 km (6:00 / km)
Orienteering 31:29 [4] 7.3 km (4:19 / km) +30m 4:14 / km
mov stage 2 on "venice" @ night
okayish race, bit too passive on some occasions and 2 insecurities. early start time, hard to say if starting 1,5hrs later would have made a difference, 7th place.
okayish race, bit too passive on some occasions and 2 insecurities. early start time, hard to say if starting 1,5hrs later would have made a difference, 7th place.
Friday Nov 11, 2016 #
1 PM
Swimming 55:00 [2]
usi kurs "swimming"
Wednesday Nov 9, 2016 #
6 PM
Physio (core) 15:00 [1]
Tuesday Nov 8, 2016 #
4 PM
Running 27:09 [1] 5.27 km (5:09 / km) +150m 4:31 / km
short easy jog around rosenhain to catch some air
Monday Nov 7, 2016 #
Note
(rest day)