Training Log Archive: ol8In the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
9 AM
Running 1:16:05 [1] 11.61 km (6:33 / km) +300m 5:48 / km
garmin trailmeeting- middle group
hilmteich-rieshang-leechwald-hilmteich, really easy pace
hilmteich-rieshang-leechwald-hilmteich, really easy pace
Saturday Nov 26, 2016 #
5 PM
Swimming 1:00:00 [2]
Friday Nov 25, 2016 #
1 PM
Swimming 50:00 [1]
usi kurs "swimming"
Thursday Nov 24, 2016 #
6 PM
Physio (yoga + core) 20:00 [1]
Running 34:07 [1] 6.58 km (5:11 / km) +90m 4:51 / km
Tuesday Nov 22, 2016 #
5 PM
Running 1:08:23 [1] 12.87 km (5:19 / km) +350m 4:41 / km
easy night trail jog with axl
to hilmteich-usual loop and back home
to hilmteich-usual loop and back home
Monday Nov 21, 2016 #
6 PM
Physio (core) 15:00 [1]