Training Log Archive: ol8In the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
7 AM
Running 22:00 [1] 3.5 km (6:17 / km) +60m 5:47 / km
wake up morning jog in still crispy seebenstein with bindi, axl and klaus- reverse loop
10 AM
Running warm up/down 7:00 [1] 1.3 km (5:23 / km) +15m 5:05 / km
Orienteering 50:00 [2] 7.0 km (7:09 / km) +200m 6:15 / km
o-training in witzelsberg (lawa night cup from october) without controls
damn I love this sport, some good flow, twice a bit confused, speeding up the last three controls
damn I love this sport, some good flow, twice a bit confused, speeding up the last three controls
Saturday Dec 3, 2016 #
7 AM
Running 20:40 [1] 3.5 km (5:54 / km) +60m 5:26 / km
wake up running with the gang in crispy seebenstein
3 PM
Running 40:20 [2] 6.6 km (6:07 / km) +365m 4:47 / km
afternoon run up and down türkensturz with axl, sandro and erik
Friday Dec 2, 2016 #
1 PM
Swimming 45:00 [2]
usi kurs "swimming"
Thursday Dec 1, 2016 #
1 PM
Cycling (ergo) 50:00 [1]
Monday Nov 28, 2016 #
6 PM
Running 8:50 [1] 1.75 km (5:03 / km)
Soccer 30:00 [2]
Physio (pilates) 12:00 [1]
Running 10:00 [1] 1.75 km (5:43 / km)