Training Log Archive: ol8In the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 8, 2017 #
4 PM
Running 40:00 [1] 8.5 km (4:42 / km)
afternoon jog along mur
Saturday Jan 7, 2017 #
10 AM
Swimming 1:00:00 [2]
Friday Jan 6, 2017 #
10 AM
Running warm up/down (wup) 7:00 [1] 1.0 km (7:00 / km) +50m 5:36 / km
Orienteering 54:30 [4] 7.75 km (7:02 / km) +350m 5:44 / km
score-o on "mantscha" with 50min time limit
got tired pretty early, man I'm unfit runningwise;) and some hesitations in the circle, in the end searching an easy control for too long, so a bit over the time. fun format and nice to spend time orienteering again even though the arctic cold.
got tired pretty early, man I'm unfit runningwise;) and some hesitations in the circle, in the end searching an easy control for too long, so a bit over the time. fun format and nice to spend time orienteering again even though the arctic cold.
Thursday Jan 5, 2017 #
1 PM
Physio (yoga) 20:00 [1]
by carmen
7 PM
Running 52:15 [1] 9.77 km (5:21 / km) +290m 4:39 / km
head lamp jog on snowy trails
Wednesday Jan 4, 2017 #
12 PM
Physio (core) 20:00 [1]
Tuesday Jan 3, 2017 #
10 AM
XC Skiing (skating) 35:00 [1]
teaching carmen technique in eisenerzer ramsau
2 PM
XC Skiing (skating) 1:15:00 [1]
with carmen, back and forth
Monday Jan 2, 2017 #
1 PM
Orienteering 30:00 [1]
shadowing carmen on a course on "tobelbad" including some jogging afterwards (in total about 2hrs)