Training Log Archive: ol8In the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Note
(rest day)
Saturday Feb 4, 2017 #
1 PM
Running 9:37 [2] 2.37 km (4:03 / km) +20m 3:54 / km
quick run to start
Orienteering 1:06:29 [1] 7.06 km (9:25 / km) +250m 8:00 / km
shadowing different runners round so cup
Running 11:00 [1] 2.08 km (5:17 / km) +50m 4:43 / km
Friday Feb 3, 2017 #
4 PM
Running Drills 10:00 [1]
Running 6:30 [1] 1.14 km (5:42 / km)
Orienteering 27:04 [1] 4.02 km (6:44 / km) +100m 5:59 / km
shadowing elena on a sprint on "innere stadt"
Running 4:31 [1] 0.87 km (5:11 / km)
Thursday Feb 2, 2017 #
12 PM
Swimming 1:00:00 [1]
Wednesday Feb 1, 2017 #
10 AM
Running 1:53 [1] 0.26 km (7:15 / km) +23m 5:01 / km
Orienteering 1:09:16 [2] 9.37 km (7:24 / km) +345m 6:15 / km
SO Cup on "otto-möbes-leonhard" prerun, checking some stuff
Tuesday Jan 31, 2017 #
Swimming 1:00:00 [1]
50min swim mix- 10min aquarunning
Monday Jan 30, 2017 #
10 AM
Running 1:15:35 [2] 15.84 km (4:46 / km) +335m 4:19 / km
run home from eggersdorf, some cross parts aswell