Training Log Archive: ol8In the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
10 AM
Cycling 2:39:52 [2] 60.55 km (2:38 / km) +415m 2:33 / km
longer cycling tour from feldbach on R45 to radochen and back
significantly tougher on the way back due to wind
significantly tougher on the way back due to wind
Saturday Apr 15, 2017 #
8 AM
Cycling 1:03:51 [1] 23.28 km (2:45 / km) +40m 2:43 / km
morning ride with carmen to kw marchtrenk and back
Physio (core) 10:00 [1]
Friday Apr 14, 2017 #
8 AM
Running 53:00 [1] 9.14 km (5:48 / km) +455m 4:39 / km
morning jog nüchtern up to alm
Thursday Apr 13, 2017 #
10 AM
Cycling 56:13 [1] 14.2 km (3:58 / km) +230m 3:40 / km
short cycling tour with carmen to hüttschlag and back
12 PM
Running 17:19 [3] 1.42 km (12:12 / km) +335m 5:36 / km
uphill effort for 5min on path and then straight up till forest started (more walking and crawling than running)
Running 15:56 [1] 2.3 km (6:56 / km)
Wednesday Apr 12, 2017 #
3 PM
Cycling 1:03:56 [1] 13.21 km (4:50 / km) +455m 4:08 / km
cycling tour with carmen in großarl up direction bichler alm on a small mtb
quite steep
quite steep
Tuesday Apr 11, 2017 #
11 AM
Swimming 58:00 [1]
5 PM
Running 25:58 [4] 7.13 km (3:39 / km) +10m 3:37 / km
quicker afternoon run- 4 laps around oedter see, fast rolling without pushing
Running 3:00 [1] 0.57 km (5:16 / km)
Monday Apr 10, 2017 #
Note
(rest day)