Training Log Archive: ol8In the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 31, 2017 #
12 PM
Running 1:03:08 [1] 9.46 km (6:40 / km) +170m 6:07 / km
snow jogging with carmen in mariazell to erlaufsee and back
Saturday Dec 30, 2017 #
11 AM
Swimming 1:00:00 [1]
Friday Dec 29, 2017 #
9 AM
XC Skiing 45:00 [0]
4hrs skiing with carmen at kasberg
Thursday Dec 28, 2017 #
7 PM
Swimming 1:00:00 [1]
Wednesday Dec 27, 2017 #
11 AM
Physio (yoga) 20:00 [1]
Running 40:10 [1] 5.7 km (7:03 / km) +10m 6:59 / km
Running intervals 1:43 [5] 0.55 km (3:07 / km) +25m 2:33 / km
5* uphill sprints with carmen
Tuesday Dec 26, 2017 #
8 AM
Running 1:00:43 [1] 10.6 km (5:44 / km) +215m 5:12 / km
morning jog in feldbach to schloss kornberg and back exploring some trails
Monday Dec 25, 2017 #
9 AM
Cycling (ergo) 1:05:00 [1]
Physio (core) 15:00 [1]