Training Log Archive: ol8In the 7 days ending Jan 7, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 7, 2018 #
9 AM
Running 1:00:59 [2] 12.92 km (4:43 / km) +210m 4:22 / km
leechwald runde with bernd
Physio (core) 10:00 [1]
Saturday Jan 6, 2018 #
12 PM
Running warm up/down 13:00 [1] 1.8 km (7:13 / km) +60m 6:11 / km
Orienteering 50:25 [4] 7.8 km (6:28 / km) +300m 5:25 / km
SO-CUP on "mantscha-north"
a lot of hesitations and one bigger mistake (about 2min to #8), tied shoe laces two times. fun being out and orienteering again:)
a lot of hesitations and one bigger mistake (about 2min to #8), tied shoe laces two times. fun being out and orienteering again:)
Wednesday Jan 3, 2018 #
2 PM
XC Skiing (skating) 1:10:00 [1]
deep snow skating with Carmen in schladminger ramsau
Tuesday Jan 2, 2018 #
2 PM
Cycling (ergo) 1:30:00 [1]
Monday Jan 1, 2018 #
7 PM
Running 25:23 [1] 5.11 km (4:58 / km) +30m 4:50 / km
to train station and back to bring tobi some stuff
Physio 10:00 [1]