Training Log Archive: ol8In the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 14, 2018 #
10 AM
Running 23:30 [1] 3.6 km (6:32 / km) +120m 5:36 / km
to start
Orienteering 47:00 [1] 4.8 km (9:47 / km) +250m 7:46 / km
shadowing kilian on a korridor on "roseggerweg" in the snow
Running 16:20 [1] 2.9 km (5:38 / km) +20m 5:27 / km
Saturday Jan 13, 2018 #
9 PM
Running 27:23 [1] 5.22 km (5:15 / km) +20m 5:09 / km
late evening jog into office and back to get some stuff
Friday Jan 12, 2018 #
10 AM
Running warm up/down 18:09 [1] 2.87 km (6:19 / km) +35m 5:58 / km
Running tempo 21:53 [4] 6.08 km (3:36 / km)
20min tempo on grass + 3x200m in 40, 37, 36
dont think that gps on grass is that correct
dont think that gps on grass is that correct
Thursday Jan 11, 2018 #
8 PM
Physio (core) 10:00 [1]
Wednesday Jan 10, 2018 #
9 AM
Running 9:30 [1] 1.6 km (5:56 / km)
Squash 1:00:00 [1]
Tuesday Jan 9, 2018 #
1 PM
Cycling (ergo) 1:05:00 [1]
Monday Jan 8, 2018 #
6 PM
Running warm up/down 21:00 [1] 3.8 km (5:32 / km)
Basketball 20:00 [2]
Physio (pilates) 12:00 [1]
Soccer 10:00 [2]