Training Log Archive: ol8In the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
1 PM
Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +15m 5:35 / km
Running 36:46 [4] 8.8 km (4:11 / km) +160m 3:50 / km
runninGraz Crosslauf 4.0
managed to stay in the lead for half a loop, then it took some time till I found my rhythm, actually positively surprised about my fitness, 19th place
managed to stay in the lead for half a loop, then it took some time till I found my rhythm, actually positively surprised about my fitness, 19th place
Saturday Jan 20, 2018 #
5 PM
Running 56:32 [1] 11.01 km (5:08 / km) +160m 4:47 / km
evening jogging with franzi, robi, mathi, axl and tim
Friday Jan 19, 2018 #
5 PM
Cycling (ergo) 1:00:00 [1]
Thursday Jan 18, 2018 #
7 PM
Physio (core) 20:00 [1]
Wednesday Jan 17, 2018 #
10 AM
Running 36:52 [1] 6.28 km (5:52 / km) +125m 5:20 / km
some pre crosslauf checking jogging
Running intervals 8:00 [4] 2.44 km (3:17 / km)
8*1min quick/1min easy on the snow to get the legs in the mood for the starting passage on sunday;)
Monday Jan 15, 2018 #
7 PM
Physio (core) 15:00 [1]