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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Apr 6, 2021:

activity # timemileskm+ft
  Running1 22:40 2.0(11:20) 3.22(7:02)
  Push-ups1 15:00
  Total1 37:40 2.0 3.22

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Tu

Tuesday Apr 6, 2021 #

Running 22:40 [3] 2.0 mi (11:20 / mi)
ahr:118 max:133 shoes: HokaGore-tex2

Stiff and sluggy shuffle River to River.
Boiling sap from can't see to can't see.
C • May I... 3

Push-ups 15:00 [3]

120 (30X4)

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