Training Log Archive: ameeIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
10 AM
Note
Day 2 / 6. Nat. OL: Crap Son Gion
Decided not to start due to heavy rainfall and for my coenesthesia it might have been the right decision as we are going to Italiy the next week for orienteering and i wanted to avoid injuries
Decided not to start due to heavy rainfall and for my coenesthesia it might have been the right decision as we are going to Italiy the next week for orienteering and i wanted to avoid injuries
Saturday Jun 28, 2014 #
3 PM
orienteering race (Foppa Runca) 47:51 [3] 2.3 km (20:48 / km) +10m 20:22 / km
Day 1/5. Nat. OL:Too far to 1, missed 2 by 20 m, 8 was under the hil (could not see the cliff),l the rest was quite ok for me. Nice place for orienteering
Friday Jun 27, 2014 #
Note
(rest day)
Thursday Jun 26, 2014 #
11 AM
walking 30:00 [1]
I want to know how my foot behaves afterwards
4 PM
Various (Foot therapy) 10:00 [0]
Bike (Hometrainer) 10:00 [2]
as fast as possible to work up a sweat
Wednesday Jun 25, 2014 #
10 AM
Aquafit 50:00 [2]
Last lesson before summer breake; cardio circuit, tough so.
2 PM
Various 10:00 [0]
Tuesday Jun 24, 2014 #
2 PM
Various 15:00 [0]
Foot therapy incl. Bike
5 PM
Gymnastic (Group) 55:00 [2]
With the "Overball"
Monday Jun 23, 2014 #
11 AM
Various 10:00 [0]
Foot therapy