Training Log Archive: ameeIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
12 PM
orienteering race (LOM / Klausenpass) 1:22:15 [4] 3.7 km (22:14 / km) +105m 19:28 / km
It was snowing during the night before on 2000m, so unsure the race can be held. The organiser moved the start for 1 hour forewards and it was worth it, the sun showed more and more and it was a real challenge and fun.
I started very slow, 1 + 2 = ok, circled around 3, too deep at 8, detour to 11 (10' ) and watched my steps for the reason to avoid any injurie on this stoney ground. Due to the altitude it was hard breathing, was very tired after the race.
I started very slow, 1 + 2 = ok, circled around 3, too deep at 8, detour to 11 (10' ) and watched my steps for the reason to avoid any injurie on this stoney ground. Due to the altitude it was hard breathing, was very tired after the race.
Saturday Aug 23, 2014 #
3 PM
Bike (MTB) 30:00 [2]
Easy ride to Birrhard
Wednesday Aug 20, 2014 #
3 PM
walking 45:00 [1]
Easy test walk
Tuesday Aug 19, 2014 #
5 PM
Gymnastic (Group) 55:00 [2]
Warm up s followed by muscles strength and balance