Training Log Archive: StijnIn the 1 days ending Nov 13, 2022:
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Sunday Nov 13, 2022 #
12 PM
Climbing 1:20:00 [3] +120m
Warm-up on auto-belays + Moonboard. Got my first 7A :)
17,18,20,20,20
6B+ to 7A.
17,18,20,20,20
6B+ to 7A.
Strength 10:00 [4]
5 x 15s hanging L-sits with 30s rest (failed last set)
6 x 30s one-arm hangs on spray wall, alternating arms
Mobility cool-down
6 x 30s one-arm hangs on spray wall, alternating arms
Mobility cool-down