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Training Log Archive: Stijn

In the 1 days ending Nov 17, 2022:

activity # timemileskm+m
  Road Running1 47:37 5.53(8:37) 8.9(5:21) 126
  Strength1 10:00
  Total2 57:37 5.53 8.9 126

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Th

Thursday Nov 17, 2022 #

4 PM

Road Running 47:37 [2] 8.9 km (5:21 / km) +126m 5:00 / km
shoes: Brooks Ghost 14

Tafelberg Rd with Fran

https://www.strava.com/activities/8131042857
6 PM

Strength 10:00 [3]

Hip mobility stretches

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