Training Log Archive: StijnIn the 1 days ending Nov 25, 2022:
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| Fr |
Friday Nov 25, 2022 #
5 AM
Road Running intervals 1:20:07 [3] 15.1 km (5:18 / km) +48m 5:13 / km
shoes: Brooks Ghost 14
Interval session on the prom with Fran & Anouk. Anouk was pace-setter so thankfully it was more of a tempo effort for me as I haven't done much faster running recently.
5km warm-up
(1min on / 1min off x 7) x 2 - on was mostly at 3:45-4:00/km
4.2km cool-down
https://www.strava.com/activities/8165016089
5km warm-up
(1min on / 1min off x 7) x 2 - on was mostly at 3:45-4:00/km
4.2km cool-down
https://www.strava.com/activities/8165016089