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Training Log Archive: Stijn

In the 1 days ending Nov 28, 2022:

activity	#	time	miles		km		+m
Hiking	1	2:03:39	4.6	(2.2/h)	7.4	(3.6/h)	579
Road Running	1	48:15	6.21	(7:46)	10.0	(4:50)	34
Total	2	2:51:54	10.81	(15:54)	17.4	(9:53)	613

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Monday Nov 28, 2022 #

9 AM

Road Running 48:15 [3] 10.0 km (4:50 / km) +34m 4:45 / km
shoes: Brooks Ghost 14

https://www.strava.com/activities/8178973127

5 PM

Hiking 2:03:39 [2] 7.4 km (3.6 kph) +579m
shoes: New Balance Hierro v6

Some more exploring on the less-frequented Lion's Head trails. Was planning on traversing the upper ledge system but got lured into Fresnaye Crack when I saw there was a fixed rope in place. A little bit sketch in places with loose, crumbly rock, so happy to have that rope! Cool, direct route, but doubt I'll do it again.

https://www.strava.com/activities/8180898984

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