Training Log Archive: Stijn

In the 1 days ending Nov 30, 2022:

1:56

0:00

11 AM

Road Running 41:12 [3] 8.8 km (4:41 / km) +110m 4:24 / km
shoes: Brooks Ghost 14

Tafelberg Rd with some strides at the end.

https://www.strava.com/activities/8188300948

2 PM

Strength 10:00 [2]

Hip mobility

4 PM

Climbing 1:00:00 [4] +90m

CR with Dion.

17,19L,22L,(24Lx),(25),18L,6B+

Strength 5:00 [3]

One arm hangs on spray wall + easy pull-ups