Training Log Archive: StijnIn the 1 days ending Dec 1, 2022:
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Thursday Dec 1, 2022 #
12 PM
Climbing 20:00 [3] +45m
Warm-up on auto-belays. 17,18,19.
Strength 1:00:00 [4]
Mobility warm-up, easy hangs & shrugs
5 x 8s hangs on 20mm +5kg with 2min rest (started failing early)
Warm-up pull-ups
5 x 5 weighted pull-ups +14kg with 3min rest
5 x 10 finger rolls with 22.5kg, alternating arms
3 x frenchie pull-ups with 2min rest
Mobility cool-down
5 x 8s hangs on 20mm +5kg with 2min rest (started failing early)
Warm-up pull-ups
5 x 5 weighted pull-ups +14kg with 3min rest
5 x 10 finger rolls with 22.5kg, alternating arms
3 x frenchie pull-ups with 2min rest
Mobility cool-down