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Training Log Archive:
Stijn
In the 1 days ending Dec 3, 2022:
activity
#
time
miles
km
+m
Climbing
1
1:00:00
90
Strength
1
10:00
Total
1
1:10:00
90
«
»
1:10
0:00
» now
Sa
Saturday Dec 3, 2022
#
4 PM
Climbing
1:00:00
[
4
]
+90m
CR with J & Ashton. Auto-belays to warm-up + Moonboard.
17,19,20
6B+,6C+,7A
Strength
10:00
[
3
]
5 x 15s hanging L-sits with 30s rest
2 sets of 10 Is, Ys & Ts with 2kg
Mobility cool-down
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