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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Dec 3, 2022:

activity # timemileskm+m
  Climbing1 1:00:00 90
  Strength1 10:00
  Total1 1:10:00 90

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Sa

Saturday Dec 3, 2022 #

4 PM

Climbing 1:00:00 [4] +90m

CR with J & Ashton. Auto-belays to warm-up + Moonboard.

17,19,20
6B+,6C+,7A

Strength 10:00 [3]

5 x 15s hanging L-sits with 30s rest
2 sets of 10 Is, Ys & Ts with 2kg
Mobility cool-down

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