Training Log Archive: Stijn

Took a huge fall on my first try today, as I was trying to get the knee bar established. Thought I was too tired on my 2nd go, but managed yet another high point, this time just 1 move from the top (out of >50 moves in total). Was fighting hard but just couldn't hold it when my feet cut loose on the overhang.... aargh. Will have to try again in 3 weeks' time.

Here's a good video of the route, since all the jargon probs doesn't make much sense ;) https://youtu.be/eT-Q-iTGHGY

(28Lx) x 3

Back on the project in Montagu with Beth. Massive high point today - managed to get from the ground to the last few moves before my core strength failed me. Got to the same high point on both burns today, so it seems close! Tomorrow we try again...

(28Lx) x 3

Interval session on the prom with Fran & Anouk. Anouk was pace-setter so thankfully it was more of a tempo effort for me as I haven't done much faster running recently.

5km warm-up
(1min on / 1min off x 7) x 2 - on was mostly at 3:45-4:00/km
4.2km cool-down

https://www.strava.com/activities/8165016089

CR with everyone ;) Auto-belays to warm-up, followed by a Moonboard session.

17,19,20,6B+,6C

Hip mobility routine

Lion's loop with Fran

https://www.strava.com/activities/8147381114

Warm-up on auto-belays + 4x4s on spray wall.

17,18,20,19

5 x 15s hanging L-sits with 30s rest (failed last set)
2 sets of 10 Is, Ys & Ts with 2kg
Mobility cool-down