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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yak

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  pool exercise1 1:20:00
  half walk, half shuffle1 10:00
  Total1 1:30:00

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Su

Sunday Apr 28, 2019 #

half walk, half shuffle 10:00 [3]

walk

pool exercise 1:20:00 [3]

gd session though knee still a bit swollen and stiff.
swam 450m

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