Crossfit 38:00 [3]
Warmup: 3 rounds
- 30 sec skipping
- 10 hip hinges
- 5 x inch worms
- 5 push ups
- 10 squats
WOD: AMRAP 15 mins
- db jerk press x 10 - 30 lbs
- burpees x 15
- air squats x 20
Ended up doing 5 rounds + 44
Core: 3 times
- 30 sec mountain climber
- 30 sec flutter kick
- 30 sec russian twists
7 ways of hips exercise.