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Training Log Archive: C-Bass

In the 1 days ending Oct 1:

activity # timemileskm+m
  Swim1 50:00
  Total1 50:00

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Th

Thursday Oct 1 #

Swim 50:00 [3]

Swim with Margaret and Rosemary:

450 warm up every 4th length not free

3 x500 broken as

1x200 on 4:30 - focus on stroke
1x150 on 3:30 - focus on stroke
1 x 100 on 2:30 - fast
1 x 50 1:15 - fast

350 m easy at end

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