Training Log Archive: C-Bass

In the 1 days ending Oct 22, 2020:

activity

time

miles

Run

40:00

Crossfit

25:00

Total

1:05:00

1:05

0:00

Run 40:00 [3]

Warmup pre- home crossfit workout. Was nice to smell the fresh air so spent longer running with Milo than planned.

Crossfit 25:00 [3]

First workout with my new bar. Was nice to spice things up again. Dumbells are fine but it's nice to have options.