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Training Log Archive: C-Bass

In the 1 days ending Oct 22:

activity # timemileskm+m
  Run1 40:00
  Crossfit1 25:00
  Total1 1:05:00

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Th

Thursday Oct 22 #

Run 40:00 [3]

Warmup pre- home crossfit workout. Was nice to smell the fresh air so spent longer running with Milo than planned.

Crossfit 25:00 [3]

First workout with my new bar. Was nice to spice things up again. Dumbells are fine but it's nice to have options.

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