Training Log Archive: C-BassIn the 1 days ending Nov 23, 2020:
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Monday Nov 23, 2020 #
Swim 50:00 [3]
3 x 150 on 3:15
4 x 125 on 2:40
5 x 100 I’m on 2:30
6 x 75 pull on 1:45
4 x 50 kick on 1:30
4 x 25 on 35, alternate fast/slow
was supposed to be 7x50 and 8 x25 but we left early to avoid the 7:30 am crew arrival.
4 x 125 on 2:40
5 x 100 I’m on 2:30
6 x 75 pull on 1:45
4 x 50 kick on 1:30
4 x 25 on 35, alternate fast/slow
was supposed to be 7x50 and 8 x25 but we left early to avoid the 7:30 am crew arrival.