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Training Log Archive: C-Bass

In the 7 days ending Oct 3:

activity # timemileskm+m
  Mtn Biking3 4:15:00
  Swim2 1:45:00
  SUP1 1:00:00
  Run1 50:00
  Crossfit1 40:00
  Yoga1 25:00
  Total6 8:55:00

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Saturday Oct 3 #

Yoga 25:00 [3]

Mtn Biking 1:05:00 [3]

Thursday Oct 1 #

Swim 50:00 [3]

Swim with Margaret and Rosemary:

450 warm up every 4th length not free

3 x500 broken as

1x200 on 4:30 - focus on stroke
1x150 on 3:30 - focus on stroke
1 x 100 on 2:30 - fast
1 x 50 1:15 - fast

350 m easy at end

Wednesday Sep 30 #

Crossfit 40:00 [3]

Sept 29th workout.

Mtn Biking 1:15:00 [3]

Lovely solo ride with Milo. Trails were perfect today.

Tuesday Sep 29 #

Mtn Biking 1:55:00 [3]

Beautiful day up at Standard Basin. Rode with Bart and Milo. Went to the high point only today. Stunning fall views.

Monday Sep 28 #

Swim 55:00 [3]

Swim with Rosemary. Had the pool to ourselves! Goal to do these on a time. Both Rosemary and I struggle to keep count. :)

3 x 150 m
4 x 125 m
5 x 100 m
6 x 75 m
7 x 50 m
8 x 25 m on 35 s

Sunday Sep 27 #

Run 50:00 [3]

SUP 1:00:00 [3]

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