Training Log Archive: C-BassIn the 7 days ending Oct 3, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 3, 2020 #
Yoga 25:00 [3]
Mtn Biking 1:05:00 [3]
Thursday Oct 1, 2020 #
Swim 50:00 [3]
Swim with Margaret and Rosemary:
450 warm up every 4th length not free
3 x500 broken as
1x200 on 4:30 - focus on stroke
1x150 on 3:30 - focus on stroke
1 x 100 on 2:30 - fast
1 x 50 1:15 - fast
350 m easy at end
450 warm up every 4th length not free
3 x500 broken as
1x200 on 4:30 - focus on stroke
1x150 on 3:30 - focus on stroke
1 x 100 on 2:30 - fast
1 x 50 1:15 - fast
350 m easy at end
Wednesday Sep 30, 2020 #
Crossfit 40:00 [3]
Sept 29th workout.
Mtn Biking 1:15:00 [3]
Lovely solo ride with Milo. Trails were perfect today.
Tuesday Sep 29, 2020 #
Mtn Biking 1:55:00 [3]
Beautiful day up at Standard Basin. Rode with Bart and Milo. Went to the high point only today. Stunning fall views.
Monday Sep 28, 2020 #
Swim 55:00 [3]
Swim with Rosemary. Had the pool to ourselves! Goal to do these on a time. Both Rosemary and I struggle to keep count. :)
3 x 150 m
4 x 125 m
5 x 100 m
6 x 75 m
7 x 50 m
8 x 25 m on 35 s
3 x 150 m
4 x 125 m
5 x 100 m
6 x 75 m
7 x 50 m
8 x 25 m on 35 s
Sunday Sep 27, 2020 #
Run 50:00 [3]
SUP 1:00:00 [3]