Training Log Archive: C-BassIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
Cross Country skiing 1:00:00 [3]
Strength Training 35:00 [3]
Got a TRX unit mainly for ring rows. But it came with some workouts so tried 30 min workout. Not bad but prefer my xfit workouts. Then did a 8 min core EMOM.
Friday Dec 4, 2020 #
Swim 45:00 [3]
Wednesday Dec 2, 2020 #
Swim 52:00 [3]
250 m warm up
9 x 100 m on 2 min; every 3rd fast
200 m kick IM order
12 x 75 m 1. fly/bk/br 2. bk/br/fr 3. br/fr/fly 4. fr/fly/bk -> a real brain teaser to remember this order this morning
50 m easy
9 x 100 m on 2 min; every 3rd fast
200 m kick IM order
12 x 75 m 1. fly/bk/br 2. bk/br/fr 3. br/fr/fly 4. fr/fly/bk -> a real brain teaser to remember this order this morning
50 m easy
Tuesday Dec 1, 2020 #
Crossfit 45:00 [3]
20 min spin to warmup
w/u: 10 min
workout: 10-15 mins
w/u: 10 min
workout: 10-15 mins
Monday Nov 30, 2020 #
Back Country skiing 3:30:00 [3] 1025.0 km (12 / km)
Much better day of touring today.
Sunday Nov 29, 2020 #
Cross Country skiing 1:05:00 [3]