Training Log Archive: TrailratIn the 1 days ending Feb 27, 2017:
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| Mo |
Monday Feb 27, 2017 #
9 AM
Running (Road) 26:05 3.27 mi (7:59 / mi) +172ft 7:36 / mi
ahr:128 max:153 shoes: N2 V2 Road Gray/Orange
Warmup jog before Crossfit workout. Felt pretty good today.
10 AM
Weights (Crossfit) 1:00:00 [3]
Warmup with mobility work.
CrossFit Games Open 17.1 : 19 mins 42 secs | Rx'd
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Puked after this one.
CrossFit Games Open 17.1 : 19 mins 42 secs | Rx'd
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Puked after this one.
3 PM
Biking-Trainer (Trainer) 45:04 [1] 12.0 mi (16.0 mph)
ahr:105 max:125
Ride on the trainer while catching up on Walking Dead. Recovery ride just to get the blood flowing a little.
6 PM
Mobility/Massage/Recovery (MWOD) 45:00 [3]
Mobility WOD at the gym. Hips really needed that.