Training Log Archive: TrailratIn the 1 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
6 AM
AT Ski 1:07:53 [1] 3.88 mi (17:30 / mi) +2014ft 11:44 / mi
ahr:97 max:131
2 laps at Eldora before work. Little rusty after taking a full week off from skiing.
10 AM
Running (Trail) 1:02:53 9.01 mi (6:59 / mi) +185ft 6:51 / mi
ahr:151 max:182 shoes: N2 Black/Green
3 miles easy warmup
6x800 at hard pace with 400 jogging recoveries
Jog out to 9 miles total as the cooldown.
Tough solo workout but got it done. Pretty trashed from Crossfit yesterday which made it more challenging. Was going to bag it but glad I did not.
6x800 at hard pace with 400 jogging recoveries
Jog out to 9 miles total as the cooldown.
Tough solo workout but got it done. Pretty trashed from Crossfit yesterday which made it more challenging. Was going to bag it but glad I did not.
6 PM
Weights (Olympic Weight Class) 1:00:00 [3]
Olympic Lifting Class
Warmup with drills and mobility work
Snatch : 5x2 at 60% 1RM : Completed | 65 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
Clean & Jerk : 5x2 at 60% 1RM : Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd
Back Squat : 3x5 at 60% 1RM : Completed | 125 lbs, 125 lbs, and 135 lbs | Rx'd
Warmup with drills and mobility work
Snatch : 5x2 at 60% 1RM : Completed | 65 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
Clean & Jerk : 5x2 at 60% 1RM : Completed | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd
Back Squat : 3x5 at 60% 1RM : Completed | 125 lbs, 125 lbs, and 135 lbs | Rx'd